WA

Workout Autopilot

Private routines. Automatic workouts.

FIRST-RUN SETUP

Create the owner account

This account will receive the existing routines and can create one-time invitations.

Username PassphraseUse at least 15 characters. Spaces are welcome. Confirm passphrase

WELCOME BACK

Sign in

Username Passphrase

YOU’RE INVITED

Create your account

Invitation code Username PassphraseUse at least 15 characters. Spaces are welcome. Confirm passphrase

Use HTTPS before signing in over the public internet.

WA

Workout Autopilot

Press start. Keep moving.

YOUR ROUTINES

Ready when you are.

Choose a workout and the timer handles every set and rest.

Reconnecting to the timer…

＋

Build your first routine

Add exercises once, then let Autopilot run the workout.

Live

ELAPSED0:00

WORKOUT REMAINING0:00

LIFT

0:45

PAUSED

Chest Press

Set 1 of 3 • 100 lb • Group of 2

WORKOUT PROGRESS 1 of 15 sets

UP AFTER

Chest Press Set 2 of 3

✓

WORKOUT COMPLETE

Strong work.

FULL SCREEN ON IPHONE & IPAD

Add it to your Home Screen

Apple opens Home Screen web apps without Safari’s address and tab bars.

Tap Safari’s Share button.
Choose Add to Home Screen.
Keep Open as Web App enabled if Safari shows that option.
Open Workout Autopilot from its new Home Screen icon.

ROUTINE BUILDER

New workout

Workout name

Default lift

sec

Weight increment

per set

Default rest

sec

Workout break

sec

Exercises

Link 2–6 adjacent exercises to alternate sets. Each keeps its own rest timing.

PREFERENCES

Settings

Timing defaults

New routines begin with these values. Existing routines keep their own defaults.

Lift time

sec

Rest time

sec

Workout break

sec

Rest countdown

sec

Add-time amount

sec

Rest-over flash

sec

Weight increment

per set

Sound cues

End-of-lift sound Final countdown

Background audio on iPhone & iPad

Build one continuous workout track so cues can continue after switching apps.

Start the workout while this page is visible. iOS controls whether another music app mixes, ducks, or pauses.

Voice announcements

With background audio enabled, replace tones with spoken rest, break, lift, and countdown announcements.

Announcement voice Speaking speed 1.00×

Home Assistant

Send phase events from the server.

Webhook URLKeep this URL private and restricted to your local network.

Request timeout

sec

Retries after failure

Account & sharing

Share this one-time link within 7 days:

AI & MCP access

Create a revocable token for the Workout Autopilot MCP service. The complete token is shown only once.

Token name Access Expires after

Copy this token now—it cannot be shown again.

Change passphrase

Current passphrase New passphrase Confirm new passphrase

Cookies are in local-network mode. Enable HTTPS and SESSION_COOKIE_SECURE before internet access.

WORKOUT LOG

Workout history

Every completed, cancelled, and active workout is retained. Open one to see actions in their exact timeline position.